Balance training is undertaken in order to Prevent falls/injury:

• Improve posture
• Improve strength
• Improve standing balance and locomotor performance in older adults
• Improves dynamic trunk control, sitting & standing balance, mobility in person’s post stroke.
• Strengthen self-efficacy in balance control leading to improved fall-related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.
• Older adults be exposed to a program that includes flexibility and balance exercises for 3-5 sessions each week, for periods of at least 8 weeks, as a tool for quality of life improvement.
• Introduce the exercises gradually, allowing for the proper adjustment of the clients while ensuring their safety.
• Allow for gradual and safe exposure to new equipment or a new exercise

Indication For Balance Training: 

• Parkinson disease patient.
• Geriatrics patient.
• Neurological disorder
• Post Ortho surgery
• Sport injury
• Knee arthritis
• Musculoskeletal injury.
• Postural instability.
• Post amputation e.g prosthetics